Cauliflower Mash

Simple and quick
Good for phase 1-4


1 head of fresh cauliflower
Onion powder
Garlic powder
Sea salt to taste
½ – 1 packet of Ideal Protein Leek soup or Ideal Protein Chicken soup
Optional: Wasabi powder (to taste)
Optional: 1-2 tsp olive oil


Steam the cauliflower until very, very soft. Add the seasonings and add ½ – 1 packet
of the selected Ideal Protein soup. Add olive oil and mash well.

Serving Suggestions:

Serve steaming hot