Cauliflower Rice

Simple and easy
Good for Phase 1 – 4


1 head of cauliflower (fresh)
Spray can of Olive Oil
Sea Salt
Garlic salt (optional)
Soy sauce (optional)


Grate cauliflower into small rice size pieces.
Option 1: Boil cauliflower pieces until tender.
Option 2: Sautee cauliflower pieces sprayed lightly with
olive oil until tender and golden brown.
Season cauliflower pieces with salt, garlic salt,
pepper and/or soy sauce to taste.

Serving Suggestions:

Serve warm under natural protein or as a side dish with