Crispy Cereal Pancakes (Non-Restricted) Simple and easy Good for Phase 1 – 4 Ingredients: 1 packet Ideal Protein Crispy Cereal 2 egg whites or 1/4 cup liquid egg whites 1/4 tsp baking powder 1/4 tsp vanilla Cinnamon and/or nutmeg to taste (optional) Directions: Crush the Crispy Cereal with a rolling pin. Mix crushed Crispy Cereal… Continue reading Untitled


Use these simple and easy recipes to enhance your eating pleasure. Crispy Cereal Pancakes (Non-Restricted) Rotini with Eggs and Vegetables Mustard and Shallot Vinaigrette Dressing Raspberry Vinaigrette Dressing Rutabaga Fries (instead of potato french fries) Pop-Cauliflower (instead of popcorn) Cauliflower Rice (instead of white or brown rice) Cauliflower Mash Wildberry Oatmeal Muffins Coffee with Vanilla… Continue reading Recipes

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